The kettlebell is more than a passing fitness fad – this tool can be a powerful way to add variety to your exercise routine. If you don’t know how to use kettlebells, then it might feel intimidating to walk by the rack at the gym. But a little bit of training can go a long way to help you learn how to use these weights in your strength training routine.
As you learn about the benefits of kettlebells, it’s easy to see why they are becoming more popular in the fitness industry. Kettlebells are often the weight of choice at the gym or for at-home workouts.
Benefits of Kettlebell Workouts
Here’s a quick overview so you can see the benefits of adding kettlebells in your workouts:
- Space Saving: If you are working out at home, kettlebells are a great option since they are compact and don’t require a lot of space for storage. Additionally, kettlebell exercises can be done in small spaces, making them perfect for small training centers and home workouts.
- Portable: Want to take your workout to another part of the gym or go outside to enjoy the fresh air? No problem! Kettlebells are portable and can be easily moved anywhere you are going.
- Effectiveness: A 20-minute kettlebell session can burn as much as 400 calories. Plus, you build muscle that increases your resting metabolism. Maximize the results of your workout by using the right equipment.
- Shorter Workouts: Because kettlebells are highly effective for calorie burning and muscle building, you can finish your workout in a shorter amount of time. There is no need to spend 2 or 3 hours a day at the gym. Kettlebells deliver results in just 20 or 30 minutes a day.
- Power Endurance: Most workouts focus on build strength endurance. Kettlebells add a different dynamic to help you build power endurance. Since the motions are performed quickly, using kettlebells can activate rapid muscular contractions, which helps you build power and boost calorie burn.
- Firmer Grip and Forearms: Since kettlebells have a thicker handle, they have a positive impact on grip strength. As the center of gravity moves, it creates more dynamics in your muscle contractions to help you build strength.
- Strength and Cardio: Using kettlebells activates the muscles for strength training., At the same time, your heart rate increases, so you also get a cardio workout.
Learn How to Use Kettlebells
One of the best ways to learn a new type of exercise is by spending time with other like-minded people. Join our tribe at Club Evexia to access quality equipment and train with others who are committed to fitness and healthy living: (415) 238-0029.
