Kat Blair

Kat Blair

Personal Trainer

A Bay Area native, Kat is a NASM certified personal trainer specializing in postural alignment and therapeutic fitness. She began studying exercise physiology at Cal in 2011, and has been exploring the field of movement ever since. Most recently, Kat completed a 2-year mentorship under a local expert physical therapist while completing her Corrective Exercise Specialization to expand her awareness of injury rehabilitation and prevention through improved body positioning.

Kat’s unique therapeutic exercise perspective and own hypermobility disorder give her the tools to work with clients of all ages and athletic ability. She specializes in providing creative solutions towards a healthier lifestyle through functional, mindful movement. Kat is a good candidate for clients looking to address clinical injuries and incorporate postural awareness into their fitness, and also for clients with special physical considerations.

Everyone has a personal physical journey, and Kat’s mission is to meet you where you are and help you reclaim, enhance, and optimize your body for better functional living!

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