Group Classes

• Class Type: Cardio, HIIT, Strength, Toning
• Instructor: John Lavin
• Day: Monday
• Time: 6:00 AM - 6:50 AM
• Room: Exert Room

Body conditioning with a kickboxing format. All levels welcome. A class that has you getting aggressive while having a fun time doing it. Boxing bags and weights… strikes with burpees.

• Class Type: Cardio, HIIT, Strength, Toning
• Instructor: Jody Perry
• Day: Wednesday
• Time: 6:00 AM - 6:50 AM
• Room: Exert Room

Body conditioning with a kickboxing format. All levels welcome. A class that has you getting aggressive while having a fun time doing it. Boxing bags and weights… strikes with burpees.

• Class Type: Yoga & Meditation
• Instructor: Leigh Claxton
• Day: Friday
• Time: 6:15 AM - 7:15 AM
• Room: Expand Room

Power Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

• Class Type: Yoga & Meditation
• Instructor: Leigh Claxton
• Day: Monday
• Time: 6:15 AM - 7:15 AM
• Room: Expand Room

Power Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

• Class Type: Cardio, Strength, Stretching, Toning
• Instructor: Leigh Claxton
• Day: Tuesday
• Time: 6:15 AM - 7:05 AM
• Room: Expand Room

Balance Dynamics is a fun, overall body workout for all levels. Includes cardio, functional movement, weight training, core exercises and balance drills.

• Class Type: Yoga & Meditation
• Instructor: Leigh Claxton
• Day: Wednesday
• Time: 6:15 AM - 7:15 AM
• Room: Expand Room

Power Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

• Class Type: Cardio, Strength, Stretching, Toning
• Instructor: Leigh Claxton
• Day: Thursday
• Time: 6:15 AM - 7:05 AM
• Room: Expand Room

Balance Dynamics is a fun, overall body workout for all levels. Includes cardio, functional movement, weight training, core exercises and balance drills.

• Class Type: Strength, Toning
• Instructor: Jody Perry
• Day: Tuesday
• Time: 7:00 AM - 7:50 AM
• Room: Exert Room

Every day will be different! Many different pieces of equipment will be used. Each person will receive descriptive instruction on all the equipment and form.

• Class Type: Strength, Toning
• Instructor: Jody Perry
• Day: Thursday
• Time: 7:00 AM - 7:50 AM
• Room: Exert Room

Every day will be different! Many different pieces of equipment will be used. Each person will receive descriptive instruction on all the equipment and form.

• Class Type: Stretching, Toning
• Instructor: Nancy Mimms
• Day: Tuesday
• Time: 7:15 AM - 8:05 AM
• Room: Expand Room

This total body conditioning class focuses on proper form and alignment while working multiple muscle groups and your core. Different props and resistance will be used to mix up your training and keep it fresh.

• Class Type: Stretching, Toning
• Instructor: Nancy Mimms
• Day: Thursday
• Time: 7:15 AM - 8:05 AM
• Room: Expand Room

This total body conditioning class focuses on proper form and alignment while working multiple muscle groups and your core. Different props and resistance will be used to mix up your training and keep it fresh.

• Class Type: Strength, Stretching, Toning, Yoga & Meditation
• Instructor: Nicola Rueckheim
• Day: Saturday
• Time: 7:30 AM - 8:30 AM
• Room: Expand Room

Power Yoga is an excellent form of yoga for burning calories. This class is focused on building strength and endurance while increasing flexibility.

• Class Type: Strength
• Instructor: Leigh Claxton
• Day: Monday
• Time: 7:30 AM - 8:20 AM
• Room: Exert Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

• Class Type: Cardio, Strength, Stretching, Toning
• Instructor: Leigh Claxton
• Day: Wednesday
• Time: 7:30 AM - 8:20 AM
• Room: Expand Room

Balance Dynamics is a fun, overall body workout for all levels. Includes cardio, functional movement, weight training, core exercises and balance drills.

• Class Type: Toning
• Instructor: Leagh Claxton
• Day: Friday
• Time: 7:30 AM - 8:20 AM
• Room: Expand Room

Posture Tone is designed for a quick upper body and arm toning workout. Spot sculpt will improve your posture, teach you to relax your neck and how to spot tone for definition.

• Class Type: Cardio, Strength, Toning, Yoga & Meditation
• Instructor: Nicola Rueckheim
• Day: Sunday
• Time: 8:00 AM - 9:00 AM
• Room: Expand Room

Brings together cardio and weights. With a strong focus on strength and intensity. This class is a workout! Yoga Sculpt is a workout class that brings you mental and emotional focus.

• Class Type: Yoga & Meditation
• Instructor: Leigh Threlkel
• Day: Wednesday
• Time: 8:00 AM - 8:50 AM
• Room: Expand Room

Yoga Flow is geared specifically for those wanting a strong Yoga foundation. This class incorporates simple flowing sequences to warm up the body, movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for anyone, all ages and levels. No experience or flexibility required.

• Class Type: Cycle, Strength
• Instructor: Meg Bernholz
• Day: Friday
• Time: 8:00 AM - 8:50 AM
• Room: Exert Room

Cycle TRX is a combo of indoor cycle followed by a TRX workout. It’s the best of both worlds: an endurance-building workout that also focuses on toning and tightening your major muscle groups.

• Class Type: HIIT
• Instructor: Jordan Assadi
• Day: Saturday
• Time: 8:30 AM - 9:20 AM
• Room: Exert Room

All toys are fair game in this power hour combining High Intensity Intervals, AMRAP weight sets, and body weight strength. Work hard, play hard, get results.

• Class Type: Cardio, Strength, Toning
• Instructor: Jordan Assadi
• Day: Monday
• Time: 8:30 AM - 9:20 AM
• Room: Exert Room

Get fit by learning the skills of kickboxing. Jab, hook, uppercut, and kick your way to becoming strong and fit. Kickboxing is a great way to safely get your aggressions out, burn calories, and ignite the fighter within.

• Class Type: Cardio, Strength, Toning
• Instructor: Jordan Assadi
• Day: Wednesday
• Time: 8:30 AM - 9:20 AM
• Room: Exert Room

Get fit by learning the skills of kickboxing. Jab, hook, uppercut, and kick your way to becoming strong and fit. Kickboxing is a great way to safely get your aggressions out, burn calories, and ignite the fighter within.

• Class Type: Strength, Stretching, Toning, Yoga & Meditation
• Instructor: Nicola Rueckheim
• Day: Tuesday
• Time: 8:45 AM - 9:45 AM
• Room: Expand Room

Power Yoga is an excellent form of yoga for burning calories. This class is focused on building strength and endurance while increasing flexibility.

• Class Type: Strength, Stretching, Toning, Yoga & Meditation
• Instructor: Nicola Rueckheim
• Day: Thursday
• Time: 8:45 AM - 9:45 AM
• Room: Expand Room

Power Yoga is an excellent form of yoga for burning calories. This class is focused on building strength and endurance while increasing flexibility.

• Class Type: HIIT
• Instructor: Maggie Scott
• Day: Friday
• Time: 9:00 AM - 9:50 AM
• Room: Expand Room

Learn the benefits of the Tabata formula – one Tabata is 8 rounds of 20 seconds of all out effort with a 10 second recovery period (4 minutes). Tabata class is comprised of cardiovascular conditioning, strengthening, toning, and sweating!

• Class Type: Cardio, Cycle, HIIT
• Instructor: Maggie Scott
• Day: Sunday
• Time: 9:00 AM - 9:50 AM
• Room: Exert Room

25/25 Fun, efficient and formatted to provide the total workout: a sweaty cardio spin for 25 minutes with eclectic motivating music. Challenging strength and resistance compound exercises for 25 minutes that hit every muscle group. Get in, get it done, feel great, repeat.

• Class Type: HIIT
• Instructor: Maggie Scott
• Day: Monday
• Time: 9:00 AM - 9:50 AM
• Room: Expand Room

Learn the benefits of the Tabata formula – one Tabata is 8 rounds of 20 seconds of all out effort with a 10 second recovery period (4 minutes). Tabata class is comprised of cardiovascular conditioning, strengthening, toning, and sweating!

• Class Type: Cardio
• Instructor: Maggie Scott
• Day: Tuesday
• Time: 9:00 AM - 9:50 AM
• Room: Expand Room

In this exhilarating, musically driven, non-stop cardio workout you will punch and kick your body into shape. This is a non-contact class with no equipment. Fundamentals of boxing and kickboxing progressively build into longer combinations that work your brain and your body. Expect to sweat and love it.

• Class Type: Stretching, Toning
• Instructor: Paula Plessas-Hall
• Day: Wednesday
• Time: 9:00 AM - 9:50 AM
• Room: Expand Room

Get lean, toned, and strong in Barre Conditioning. This class is a low impact class which combines ballet, core, stretching and body weight exercises to strengthen and stretch your entire body.

• Class Type: Cardio
• Instructor: Maggie Scott
• Day: Thursday
• Time: 9:00 AM - 9:50 AM
• Room: Exert Room

In this exhilarating, musically driven, non-stop cardio workout you will punch and kick your body into shape. This is a non-contact class with no equipment. Fundamentals of boxing and kickboxing progressively build into longer combinations that work your brain and your body. Expect to sweat and love it.

• Class Type: Cycle, Strength
• Instructor: Jordan Assadi
• Day: Saturday
• Time: 9:30 AM - 10:30 AM
• Room: Exert Room

Cycle TRX is a combo of indoor cycle followed by a TRX workout. It’s the best of both worlds: an endurance-building workout that also focuses on toning and tightening your major muscle groups.

• Class Type: Cardio
• Instructor: Moana & Paula
• Day: Saturday
• Time: 9:30 AM - 10:20 AM
• Room: Expand Room

Zumba is a cardio-based dance class to build your endurance and stamina, and dance your heart out. Come to get sweaty and dance together in an inclusive environment! No dance experience required, just a good attitude and the love of world music.

• Class Type: Cardio, Cycle
• Instructor: Jordan Assadi
• Day: Monday
• Time: 9:30 AM - 10:15 AM
• Room: Exert Room

This class is a fun, heart-pumping workout that starts with a three to five minute warm up. We will ride on the flats, long grinding hills, sprints, along with a short cool-down and five-minute stretch.

• Class Type: Cardio, Cycle
• Instructor: Jordan Assadi
• Day: Wednesday
• Time: 9:30 AM - 10:15 AM
• Room: Exert Room

This class is a fun, heart-pumping workout that starts with a three to five minute warm up. We will ride on the flats, long grinding hills, sprints, along with a short cool-down and five-minute stretch.

• Class Type: Cardio, Cycle, HIIT
• Instructor: Maggie Scott
• Day: Thursday
• Time: 10:00 AM - 10:50 AM
• Room: Exert Room

25/25 Fun, efficient and formatted to provide the total workout: a sweaty cardio spin for 25 minutes with eclectic motivating music. Challenging strength and resistance compound exercises for 25 minutes that hit every muscle group. Get in, get it done, feel great, repeat.

• Class Type: Stretching, Toning
• Instructor: Paula Plessas-Hall
• Day: Thursday
• Time: 10:00 AM - 10:50 AM
• Room: Expand Room

Get lean, toned, and strong in Barre Conditioning. This class is a low impact class which combines ballet, core, stretching and body weight exercises to strengthen and stretch your entire body.

• Class Type: Toning
• Instructor: Maggie Scott
• Day: Friday
• Time: 10:00 AM - 10:50 AM
• Room: Expand Room

TNT, tighten and tone, is a Pilates, Barre, and strength class fusion. We focus on firming and toning every muscle from head to toe. A class may include light weights, long and short bands, bender balls, Pilates magic rings, gliders, and rollers. Open to all levels and modifications offered to level up or scale back. Come play with me!!

• Class Type: Cardio, Toning
• Instructor: Maggie Scott
• Day: Sunday
• Time: 10:00 AM - 10:50 AM
• Room: Expand Room

A sweaty, heart pumping class. Cardio combinations and a blend of weights in a targeted, musically driven progression. Come enjoy this all level workout that will increase metabolism, challenge your strength, your flexibility, your balance, and improve lean body mass.

• Class Type: Toning
• Instructor: Maggie Scott
• Day: Monday
• Time: 10:00 AM - 10:50 AM
• Room: Expand Room

TNT, tighten and tone, is a Pilates, Barre, and strength class fusion. We focus on firming and toning every muscle from head to toe. A class may include light weights, long and short bands, bender balls, Pilates magic rings, gliders, and rollers. Open to all levels and modifications offered to level up or scale back. Come play with me!!

• Class Type: Cardio, Cycle, HIIT
• Instructor: Maggie Scott
• Day: Tuesday
• Time: 10:00 AM - 10:50 AM
• Room: Exert Room

25/25 Fun, efficient and formatted to provide the total workout: a sweaty cardio spin for 25 minutes with eclectic motivating music. Challenging strength and resistance compound exercises for 25 minutes that hit every muscle group. Get in, get it done, feel great, repeat.

• Class Type: Stretching, Toning
• Instructor: Paula Plessas-Hall
• Day: Tuesday
• Time: 10:00 AM - 10:50 AM
• Room: Expand Room

Get lean, toned, and strong in Barre Conditioning. This class is a low impact class which combines ballet, core, stretching and body weight exercises to strengthen and stretch your entire body.

• Class Type: Stretching, Toning
• Instructor: Paula Plessas-Hall
• Day: Wednesday
• Time: 10:00 AM - 10:50 AM
• Room: Expand Room

Dance Sculpt is a low-impact, moderate paced dance fitness class that keeps you moving and grooving. Dance Sculpt gives a breakdown of movement learned with longer stretching exercises to keep your body tone and fit. No dance experience required. Bring a good attitude and enjoy dancing to various genres of music.

• Class Type: Strength, Toning
• Instructor: Jordan Assadi
• Day: Saturday
• Time: 10:30 AM - 11:20 AM
• Room: Exert Room

Glutes and Core focuses on lower body exercises combined with a lot of core work. This class will tighten up your glutes and tone your abs.

• Class Type: Cardio, Strength, Toning, Yoga & Meditation
• Instructor: Nicola Rueckheim
• Day: Monday
• Time: 11:00 AM - 11:50 AM
• Room: Expand Room

Brings together cardio and weights. With a strong focus on strength and intensity. This class is a workout! Yoga Sculpt is a workout class that brings you mental and emotional focus.

• Class Type: Cardio, Toning
• Instructor: Moana Diamond
• Day: Friday
• Time: 11:00 AM - 11:50 AM
• Room: Expand Room

A sweaty, heart pumping class. Cardio combinations and a blend of weights in a targeted, musically driven progression. Come enjoy this all level workout that will increase metabolism, challenge your strength, your flexibility, your balance, and improve lean body mass.

• Class Type: Strength
• Instructor: Meg Bernholz
• Day: Thursday
• Time: 11:00 AM - 11:50 AM
• Room: Exert Room

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

• Class Type: Stretching
• Instructor: Paula Plessas-Hall
• Day: Wednesday
• Time: 11:00 AM - 12:00 PM
• Room: Expand Room

Pure Stretch consists of only stretching that promotes injury prevention, balance, flexibility and mobility.

• Class Type: Stretching
• Instructor: Moana Diamond
• Day: Friday
• Time: 12:00 PM - 12:50 PM
• Room: Expand Room

Pure Stretch consists of only stretching that promotes injury prevention, balance, flexibility and mobility.

• Class Type: Bootcamp, Strength, Toning
• Instructor: Jody Perry
• Day: Tuesday
• Time: 12:00 PM - 12:50 PM
• Room: Expand Room

Infusion of 25 minutes of core training with a 25 minute boot camp drill. This class is meant to hold you accountable and build stamina and strength. It will test you mentally and physically but at the same time will have many regressions and modifications for beginners and injury prevention. Exercises and drills will remain the same for 4 weeks to help create repetitive gains. Change every 4 weeks to excite the body. For members staying consistent will have data taken to show improvements every month.

• Class Type: Bootcamp, Strength, Toning
• Instructor: Jody Perry
• Day: Thursday
• Time: 12:00 PM - 12:50 PM
• Room: Expand Room

Infusion of 25 minutes of core training with a 25 minute boot camp drill. This class is meant to hold you accountable and build stamina and strength. It will test you mentally and physically but at the same time will have many regressions and modifications for beginners and injury prevention. Exercises and drills will remain the same for 4 weeks to help create repetitive gains. Change every 4 weeks to excite the body. For members staying consistent will have data taken to show improvements every month.

• Class Type: Mobility, Stretching
• Instructor: Dr. Alex Brown
• Day: Wednesday
• Time: 12:00 PM - 12:50 PM
• Room: Expand Room

Mobility Flow is a class designed to release key areas of restriction in the body. We will rotate our regions of focus weekly. We will start with a lengthy dynamic warm up series focussing on preparing the body for movement. Once the body is warm we will transition into a period of plyometric movements and core work. We’ll conclude with a thorough cool down stretching series. Consider this class mobility with an active recovery component.

• Class Type: Stretching
• Instructor: Maggie Scott
• Day: Monday
• Time: 12:00 PM - 12:50 PM
• Room: Expand Room

Pure Stretch consists of only stretching that promotes injury prevention, balance, flexibility and mobility.

• Class Type: Bootcamp
• Instructor: Jordan Assadi
• Day: Friday
• Time: 12:00 PM - 12:50 PM
• Room: Exert Room

Boot Camp is a full body workout using all types of equipment. Expect a lot of cardio and strength exercises. Each workout is different and will challenge you from start to finish. All levels welcome.

• Class Type: Yoga & Meditation
• Instructor: Daniel Rauck
• Day: Tuesday
• Time: 12:30 PM - 1:30 PM
• Room: Expand Room

Yoga Flow is geared specifically for those wanting a strong Yoga foundation. This class incorporates simple flowing sequences to warm up the body, movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for anyone, all ages and levels. No experience or flexibility required.

• Class Type: Yoga & Meditation
• Instructor: Leigh Threlkel
• Day: Thursday
• Time: 12:30 PM - 1:30 PM
• Room: Expand Room

Yoga Flow is geared specifically for those wanting a strong Yoga foundation. This class incorporates simple flowing sequences to warm up the body, movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for anyone, all ages and levels. No experience or flexibility required.

• Class Type: Mobility, Stretching
• Instructor: Kat Blair
• Day: Monday
• Time: 1:00 PM - 1:50 PM
• Room: Expand Room

TheraBarre explores the fundamentals of core stability in a low impact class with the focus on slowing down and re-educating body imbalances.
We’ll combine ballet with corrective exercise concepts to mobilize and activate the entire body while improving balance and coordination.

• Class Type: Mobility, Stretching
• Instructor: Kat Blair
• Day: Wednesday
• Time: 1:00 PM - 1:50 PM
• Room: Expand Room

TheraBarre explores the fundamentals of core stability in a low impact class with the focus on slowing down and re-educating body imbalances.
We’ll combine ballet with corrective exercise concepts to mobilize and activate the entire body while improving balance and coordination.

• Class Type: Strength
• Instructor: Jody Perry
• Day: Thursday
• Time: 4:30 PM - 5:20 PM
• Room: Exert Room

Every Day Will be Different! Many different pieces of equipment will be used. Each person will receive descriptive instruction on all the equipment and form.

• Class Type: Yoga & Meditation
• Instructor: Daniel Rauck
• Day: Sunday
• Time: 4:30 PM - 5:45 PM
• Room: Expand Room

This class will begin with 1 hour of Yin Yoga to focus on slow, deep breathing techniques and stretches with meditative postures. Class will finish with a 15 min. meditation. Experience wonderful new energy and a calm state of mind.

• Class Type: Strength
• Instructor: Jody Perry
• Day: Tuesday
• Time: 4:30 PM - 5:20 PM
• Room: Exert Room

Every Day Will be Different! Many different pieces of equipment will be used. Each person will receive descriptive instruction on all the equipment and form.

• Class Type: Strength
• Instructor: Jordan Assadi
• Day: Wednesday
• Time: 5:00 PM - 5:50 PM
• Room: Exert Room

Every Day Will be Different! We will use the TRX Rig and many of the different pieces of equipment in our Exert room. Come and join the fun!

• Class Type: Cardio, Strength, Toning
• Instructor: Jordan Assadi
• Day: Thursday
• Time: 5:30 PM - 6:20 PM
• Room: Exert Room

Get fit by learning the skills of kickboxing. Jab, hook, uppercut, and kick your way to becoming strong and fit. Kickboxing is a great way to safely get your aggressions out, burn calories, and ignite the fighter within.

• Class Type: Stretching, Toning
• Instructor: Daniel Rauck
• Day: Monday
• Time: 5:30 PM - 6:20 PM
• Room: Expand Room

Myofascial release plays a big part in not only opening space in your joints, but by encouraging all the pieces to fall in the right places and increase circulation and oxygenation. Abs, glutes, hips, quads, hamstrings, shoulders, and chest – we will cover it all.

• Class Type: Cardio, Strength
• Instructor: Maggie Scott
• Day: Monday
• Time: 5:30 PM - 6:20 PM
• Room: Exert Room

Build and Burn is a 50-minute class with 6 working circuits, each 7 minutes in length. You will alternate between Cardio and Strength. Cardio circuits involve the Ski Erg, Rowing Machine and Bikes. The strength blocks will utilize weights, TRX and bands. A full body workout that builds strength, and burns calories. So fun and fast and Finished!

• Class Type: Cardio, Strength, Toning
• Instructor: Jordan Assadi
• Day: Tuesday
• Time: 5:30 PM - 6:20 PM
• Room: Exert Room

Get fit by learning the skills of kickboxing. Jab, hook, uppercut, and kick your way to becoming strong and fit. Kickboxing is a great way to safely get your aggressions out, burn calories, and ignite the fighter within.

• Class Type: Stretching, Toning
• Instructor: Daniel Rauck
• Day: Wednesday
• Time: 5:30 PM - 6:20 PM
• Room: Expand Room

Myofascial release plays a big part in not only opening space in your joints, but by encouraging all the pieces to fall in the right places and increase circulation and oxygenation. Abs, glutes, hips, quads, hamstrings, shoulders, and chest – we will cover it all.

• Class Type: Yoga & Meditation
• Instructor: Kyla Lam
• Day: Sunday
• Time: 5:45 PM - 6:45 PM
• Room: Expand Room

Find a comfortable seated or lying down position, and let the sounds and vibrations of the singing bowls harmonize the body and the emotional system, resulting in a calmer and clearer mind. Each class begins with a meditation on intention for the session. Classes are helld on the 1st & 3rd Sundays of the month.

• Class Type: Cardio
• Instructor: Paula Plessas Hall
• Day: Tuesday
• Time: 6:00 PM - 6:50 PM
• Room: Expand Room

Zumba is a cardio-based dance class to build your endurance and stamina, and dance your heart out. Come to get sweaty and dance together in an inclusive environment! No dance experience required, just a good attitude and the love of world music.

• Class Type: Cycle, Strength
• Instructor: Erin Shea
• Day: Wednesday
• Time: 6:00 PM - 6:50 PM
• Room: Exert Room

Cycle Strength/Abs is a class that consists of 40 minutes on the spin bikes then finishing class with 10 minutes of core work.

• Class Type: Yoga & Meditation
• Instructor: Daniel Rauck
• Day: Monday
• Time: 6:30 PM - 7:30 PM
• Room: Expand Room

Yoga Flow is geared specifically for those wanting a strong Yoga foundation. This class incorporates simple flowing sequences to warm up the body, movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for anyone, all ages and levels. No experience or flexibility required.

• Class Type: Yoga & Meditation
• Instructor: Daniel Rauck
• Day: Wednesday
• Time: 6:30 PM - 7:30 PM
• Room: Expand Room

Yoga Flow is geared specifically for those wanting a strong Yoga foundation. This class incorporates simple flowing sequences to warm up the body, movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for anyone, all ages and levels. No experience or flexibility required.