The Exhale Lounge
Post Workout Recovery and Relaxation Lounge
Infrared Saunas • Zero Gravity Massage Chairs • Tranquil & Serene Setting
The Exhale Lounge is an optional, add on service for members seeking a therapeutic post-workout recovery experience or to just relax and unwind. Separate Men’s and Women’s Lounges will each accommodate up to four people at a time. Sessions will be 45 minutes in duration. Members can book their desired time with the front desk and will have unlimited use of the lounge during their 45 minute session.
Each member will receive one complimentary session to experience the lounge. After that, members may purchase and book sessions with the front desk. See front desk for rates.
What is an Infrared Sauna?
Rather than use steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. As your body absorbs the infrared heat, this will increase thermal energy inducing a deep and relaxing sweat.
The Top 8 Health Benefits of Infrared Saunas
- Weight Loss & Increased Metabolism
- Temporary Muscle Pain Relief
- Better Sleep
- Detoxification
- Improves Appearance of Cellulite
- Ease Joint Pain & Suffering
- Stress & Fatigue Reduction
- Improves Skin