Try Us Out
Get a Free 1-Day Pass!
Loading Events
  • This event has passed.

Why is it so hard to change and create positive, healthy habits?

The missing ingredient is self-compassion and nonjudgment. Learn what turns on the brain’s motivation centers for long lasting change in this interactive workshop.

Shauna Shapiro, PhD is a best selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion.

Share This Story, Choose Your Platform!

Go to Top