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Learn powerful practices to live a happier, healthier and more meaningful life

Shauna will share recent discoveries in neuroscience on how we can re-architect the structure of our brain to decrease stress, increase clarity, and strengthen our sense of joy, belonging, and purpose. You will learn how mindfulness and self-compassion deactivate the centers of the brain responsible for emotional reactivity and help engage the rational and compassionate parts of your brain so you can make choices aligned with your deepest values.

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