Fitness Tips

When you are focused on cardio and strength training, it’s easy to overlook an essential part of your workout: stretching. However, if stretching is low on your priority list, it might increase your risk of injury. Implementing a regular stretching routine not only helps you avoid injury but also helps Read More

The kettlebell is more than a passing fitness fad – this tool can be a powerful way to add variety to your exercise routine. If you don’t know how to use kettlebells, then it might feel intimidating to walk by the rack at the gym. But a little bit of Read More

Back pain is a common complaint, and the risks increase with age. If you suffer from back pain, do you have good strategies to alleviate the discomfort and prevent flare-ups in the future? Pain medications might provide temporary relief, but you need to work on structural strength and flexibility for Read More

We live in a busy, modern world – which means that stress and anxiety seem to be an unavoidable part of life. Even though we face stressors regularly, it’s critical to be proactive in managing the stress. The truth is that chronic stress can take a toll on your physical Read More

If you are like most people, you do cardio to burn fat and improve endurance. Of course, weight training is essential, but you don’t have a well-balanced fitness routine without including cardio as well. With cardio, the goal is to increase your heart rate and sweat – to the point Read More

It doesn’t matter if you are just beginning your fitness journey or you want to add variety to your current routine – both Pilates and yoga are great options to consider. Stay consistent with your workout schedule, and you will be able to improve your health and tone your muscles Read More

A personal trainer can be an excellent investment when you are ready to take your health and fitness to the next level. Hiring a trainer is the best motivation to get started with a new fitness routine for some people. Other times, people choose personal training because they want to Read More