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Fitness Tips

26 Oct, 2021

6 Stretching Tips that Can Help You Avoid Injury

2023-06-01T15:04:44-07:00October 26, 2021|Fitness Tips|

When you are focused on cardio and strength training, it’s easy to overlook an essential part of your workout: stretching. However, if stretching is low on your priority list, it might increase your risk of injury. Implementing a regular stretching routine not only helps you avoid injury but also helps Read More

18 Oct, 2021

Can Core Exercises Help Prevent Lower Back Pain?

2023-06-01T14:57:40-07:00October 18, 2021|Fitness Tips|

Back pain is a common complaint, and the risks increase with age. If you suffer from back pain, do you have good strategies to alleviate the discomfort and prevent flare-ups in the future? Pain medications might provide temporary relief, but you need to work on structural strength and flexibility for Read More

6 Oct, 2021

How Fitness & Wellness Reduce Stress and Anxiety

2023-06-01T14:55:11-07:00October 6, 2021|Fitness Tips|

We live in a busy, modern world – which means that stress and anxiety seem to be an unavoidable part of life. Even though we face stressors regularly, it’s critical to be proactive in managing the stress. The truth is that chronic stress can take a toll on your physical Read More

28 Sep, 2021

7 Forms of Cardio that Help You Burn Fat

2023-06-01T16:42:45-07:00September 28, 2021|Fitness Tips|

If you are like most people, you do cardio to burn fat and improve endurance. Of course, weight training is essential, but you don’t have a well-balanced fitness routine without including cardio as well. With cardio, the goal is to increase your heart rate and sweat – to the point Read More

21 Sep, 2021

What Is the Difference Between Pilates and Yoga?

2023-06-01T14:44:49-07:00September 21, 2021|Fitness Tips|

It doesn’t matter if you are just beginning your fitness journey or you want to add variety to your current routine – both Pilates and yoga are great options to consider. Stay consistent with your workout schedule, and you will be able to improve your health and tone your muscles Read More

14 Sep, 2021

7 Benefits of Having a Personal Trainer

2023-06-01T14:50:53-07:00September 14, 2021|Fitness Tips|

A personal trainer can be an excellent investment when you are ready to take your health and fitness to the next level. Hiring a trainer is the best motivation to get started with a new fitness routine for some people. Other times, people choose personal training because they want to Read More

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