This is Part 1 of a 3-Part interactive workshop where our own Kat Blair discusses the importance of hip stability, mechanics, what could go wrong, the importance of posture on mind/body/spirit optimization and how to reach a pelvic neutral state. Space is limited. RSVP at the front desk.

Join us as our very special guest, and renowned Mindfulness Meditation Teacher and Author, Mark Coleman, leads a meditation exploring the connection and integration of nature and meditation. Space is limited. RSVP required.